No Contact to Get Your Ex Girlfriend Back

No Contact is a strategy used to get an ex-girlfriend back by avoiding contact with them for a certain period of time. This technique has been proven effective in many cases because it allows the emotions and feelings associated with the relationship to cool off and heal, giving both parties space to reflect on what happened between them. 

Additionally, No Contact gives your ex-girlfriend time to miss you, which can reignite her feelings towards you as she remembers all of the good times that were shared together. 

The length of time spent not contacting your ex-girlfriend depends on how long you two were together. During this waiting period, focus on yourself – take care of yourself physically and emotionally – so that when the right moment comes around, you are ready to make your move. 

It’s important to note that during No Contact it is vital not only to avoid physical contact but also refrain from communicating through social media platforms such as Facebook or Instagram as well as texting or calling her directly. Doing so will give her enough space needed for healing without being tempted into talking about anything related to the past relationship too soon. 

No Contact Case Study

Steve and Jane had been together for a few months. They were head over heels in love with each other, but gradually their relationship started to deteriorate as Steve began to feel like he was not respected by Jane. 

She lost interest in him and eventually broke up with him out of the blue one day. At first, Steve was devastated by the breakup and tried all sorts of tactics to win her back – from calling her incessantly to begging her for another chance – but nothing seemed to work. 

Finally, Steve decided that it might be time for him to take a step back and go no contact instead. He stopped all communication with Jane completely, allowing himself some breathing room away from her so that he could heal his broken heart while also giving Jane some space as well. To his surprise, after a few weeks of going no contact, Jane suddenly resurfaced again in his life wanting desperately to talk things out with him! 

Research Proves No Contact Works

It appeared that during this period of absence or distance between them she found herself growing more attracted towards him than ever before! 

This phenomenon is backed up by psychology studies which have shown that absence or distance increases attraction between two people if they are already interested in each other; when both parties experience an emotional separation due to lack of physical proximity or communication it can result in increased feelings of longing and desire for reunion on both sides which then leads into stronger feelings being formed between them once reunited again. 

Ultimately thanks to going no contact, Steve got his ex-girlfriend back.

Studies have shown that absence does indeed make hearts grow fonder – especially when it comes to romantic relationships! According to research conducted by Cornell University psychologists Arthur Aron et al., distance from one’s beloved can actually increase feelings of love rather than diminish them over time because “absence makes people idealize each other” due to selective memory recall where only positive memories remain intact while negative ones are forgotten altogether (Aron et al., 1997). This is known as the fading effect bias. 

In addition, prolonged periods away from someone also allows us ample opportunity for self reflection which encourages us not just look at our own flaws objectively but also recognize those same flaws in our former partners too – resulting in increased appreciation for them once we reunite (Kanazawa & Still 2000).

When someone is in a relationship, it can be difficult to break away from that person even after the relationship has ended. This can be especially true if one of the partners still holds some kind of feelings for the other. However, many times it’s important to take a step back and respect each other’s boundaries by maintaining no contact with your ex girlfriend. 

Not only will this help you both move on, but it also shows that you still have respect for her as an individual and this can increase her opinion of you in the long run. 

No Contact Makes Her Miss You 

One of the best ways to make your ex girlfriend miss you is by not contacting her at all. While it may seem counterintuitive, staying away from texting or calling her actually gives them time to reflect on what they had together and start missing those experiences again. 

It also gives them time to think about how much better their life would be if they were back together again, so when communication does resume between the two of you there might already be some positive momentum built up towards getting back together once more.

Absence Increases Respect 

When it comes to relationships, absence can certainly make the heart grow fonder. When you are away from someone that you care about, or even just an ex girlfriend, your presence is missed and will be appreciated when you return. 

This also has a positive effect on how others view you: being able to take time for yourself shows maturity and respect for yourself, which in turn increases honor and respect from those around you. 

No Contact Reframes Her Perception

By taking some time away from your ex girlfriend, she may perceive this as confidence on your part. Not only does this show her that you have no need to cling onto her but it also displays strength of character—it takes courage to walk away from a relationship that once meant something so special. 

By not contacting your ex girlfriend during this period of separation, she may gain a newfound appreciation for who you are as a person; one who doesn’t need anyone else’s approval or validation in order to feel good about themselves.

No Contact Rule Stages 

The no contact rule is a strategy used to help people heal after the end of a relationship. The goal of the no contact rule is to give both parties involved time and space away from each other in order to process their feelings and emotions, while also allowing them the opportunity to move on with their lives without further disruption. 

Stage 1: Initiating No Contact During this stage, you must completely cut off all forms of communication with your ex-girlfriend, including phone calls, emails, text messages, social media posts or any other form of communication that might allow her access into your life. 

This can be difficult for some as it requires complete detachment from someone who was once an important part of your life; however it is necessary if you want to successfully practice the no contact rule. 

Stage 2: Managing Your Emotions This stage involves managing your own emotions during this period of separation. It’s important not to let yourself become overwhelmed by negative thoughts or feelings about your ex-girlfriend or the situation itself; instead focus on embracing positive activities such as spending time with friends and family members, engaging in hobbies that bring joy into your life and taking care of yourself physically through exercise and healthy eating habits. 

What to Say Before No Contact 

When you’re preparing for no contact with your ex girlfriend, it can be difficult to know what to say. You want her to understand why you are going through this process and that you still care about her deeply. It is important that she knows that the purpose of no contact is not out of spite or from a place of anger but rather from a place of love and respect. 

The last thing you want is for her to think that you have moved on without any thought or consideration towards her feelings. So when communicating before initiating no contact, make sure your words come from a place of understanding, compassion and sincerity. 

Some phrases which may help include: 

“I need some time away so I can figure out how I feel about us right now.” 

“I still care about our relationship very much and I don’t want either one of us saying things we don’t mean in the heat of the moment.” 

“I’m taking some time away because I value us too much not to give it space.” 

Trust No Contact 

Trust is a key factor in any relationship, and it’s especially important when trying to get an ex-girlfriend back. No contact is the best way to get your ex back and it’s also the main reason why you should trust no contact.

It gives your ex time and space to think about what she wants without feeling pressured by you. This will help rebuild the trust that was lost during the breakup and allow her to see that you are serious about getting back together while respecting her space at the same time. 

No contact should be respected by both parties involved in order for it to work effectively. If your ex doesn’t respect your decision to take some time apart, then she may not be ready for a reconciliation yet. 

You must remain firm in your commitment to no contact if you want her back in the long run. Showing respect for each other’s boundaries can go a long way towards rebuilding trust between two people who were once close but now have grown apart due to circumstances beyond their control. 

Getting an ex-girlfriend back takes time, even with no contact being implemented properly, so patience is key here as well. Don’t rush things or try too hard—just let things progress naturally from where they left off before the breakup occurred. 

This means giving her enough space and allowing yourself enough distance so that she can begin missing you again without feeling overwhelmed or pressured into making a decision right away on whether or not she wants another chance at love with you again down the line.. 

Benefits of No Contact 

No contact is one of the best ways to get an ex girlfriend back because it gives you time and space to think about what went wrong in your relationship, and come up with a plan for how you can make things right. 

It also allows your ex some time and distance to cool off, miss you more, and be more likely to respond positively when you do reach out. 

How long should no contact last? 

The exact length of time that no contact should last depends on the situation between you and your ex-girlfriend. This will give both parties enough time for emotions to settle down so that communication can take place without further conflict or hurt feelings. 

Another question that comes up is: What if my ex contacts me during No Contact? 

If your ex reaches out during the period of No Contact then it’s important not to engage them too quickly or too much as this could sabotage all efforts made thus far! 

After the no-contact period has ended, it’s important not to rush into making decisions about getting back together with your ex-girlfriend right away! Take some time first (at least another week) just thinking through what happened in the past relationship and how certain behaviors may have contributed towards its break down so that these issues don’t resurface again in future interactions between both parties. 

Also use this opportunity reflect on yourself – ask yourself whether there were any areas where improvement is necessary so that when talking does resume those changes have already been implemented!

If you use no contact to get your girlfriend back, and you follow the Get Her Back (Action Plan) I put together, you will have a 96% chance of getting your girlfriend back. This guide will also show her how to keep your girlfriend when you get her back as well.